The Being in the Mirror!

This is a simple, loving, and powerful way to start the day! Before re-entering the world, the very first thing in the morning, gaze into the eternally loving eyes of the being in the bathroom mirror (or a mirror nearby). Look out with fresh and innocent eyes –...

Embracing Fear

Fear is a powerful emotion that sounds an alarm that something that we value may be in danger. The ideal response to the alert is to shift our attention to the present moment. When the focus of attention shifts to the Now, there can be a clear and unbiased view of the...

Stop Searching for an Experience!

We are all aware of moments in life when nothing is happening in our imagination to project upon or expect. We are here, present, and listening with nothing to add or subtract. There is a sense of freedom and completeness. When we go back to the conditioned habit of...