A Direct Experience!

You are not a thought. You are what a thought appears and disappears within. Take a moment and appreciate what you really are! What do you notice as you shift attention away from the next thought (the thinking process) and towards what it arises within (a direct experience of what you are)? What is the feel of the direct experience of what you are? Practice doing this simple exercise for longer periods of time and please post what you notice!

1) What do I mean by the above statement ?

2) How does this statement about A Direct Experience apply to or change the essence of "your life"? How is it significant?

(Please sit with this for a while. Surrender to the energy evoked by
the statement and resist looking for the answers.)

How does this quote apply to your every day living experience.
Let's resist the urge to entertain theories about this quote – what is
the direct experience of what I am inviting you to explore!

I look forward to your insights!