Observe their comings and goings. Neither refuse nor encourage them. Remain impersonally alert! Notice that they exist only because you are. Also, notice that there is a impersonal and clear-headed attention behind thoughts, not dependent on the presence or absence of agitated thoughts. Or, misguided labels of good and bad or positive and negative. This ultimate non-state is awareness itself – where perception does not go through the mind.
13 responses to “Agitated Thoughts!”
After reading everyone’s posts I am inspired to ask you to refer to me as White Bird. It resonates with me along with the song. It truly is an honor to share life with you in circle.
Betty, Joe, similar to what you’ve posted, I find powerlessness to be a gateway to peace and freedom.
Thanks, Joe. I think you said it perfectly.
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