Choiceless Awareness!

If mind activity arises, consciously shift attention so that you are fully aware of, and in flow with, the energy of an inhalation soon followed by an exhalation.  Then, gently shift attention to the next inhalation and exhalation. Simply observe what is present on the screen of consciousness. Eventually, notice what happens with in and out. Let thoughts be, and they will stop by themselves.

1) What do I mean by the above statement? How can you apply this quote to your life?

2) How does this statement about Choiceless Awareness! apply to, or change the way that you engage in life? How is it significant?

(Please sit with this for a while. Surrender to the energy evoked by the statement and resist looking for the answers. Please do not post a theoretical spiritual response)

How does this quote apply to your every day living experience.
Please resist the urge to entertain theories about this quote – what is
the direct experience of what I am inviting you to explore!