The moment that we want to see something our attention is back to some story of something that we have or should not have. My invitation is to examine life as an experiment – without fixating on an outcome of that examination. Explore a pain that you are experiencing in any form and at any level. What is pain if you do not name it pain? What is the feeling? If it is tight, what if there is nothing wrong with tight – or with any other feeling that arises? What if there is nothing wrong with not being happy? If you do not know nor try to know, what is here when you stop trying? And, what is under that and under that?
I am not interested in theories about this challenge – what is your direct experience of what I am sharing as it applies to your life!
I look forward to your insights!