Make the time to stop and breathe.
8 responses to “In Times Like This!”
Thanks, Missy!
Yesterday I joined a group of world wide artists, joined by a wonderful teacher in NC. We met to check in with each other since we have been following a class with her on Painting in Spirit. She led a meditation with deep Breaths to bring ourselves into the Calm and Peace found in the Eye of a Hurricane, and throwing anything we don’t want in that moment like thoughts, into the winds and waves and turbulence of the outer Hurricane. It was really a great space and metaphor to be in, and one to return to Or perhaps stay in! Be well, be calm, be in that Peaceful Space. Namaste.
Keshav please keep posting songs to your channel! While I hadn’t checked the playlist the past week or so, James Taylor’s Carolina in my Mind definitely played in my mind a few days ago. Over and over, the song gently wove in between thoughts until I gave in and sang along.
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