Simply observe thoughts as they come and go. Neither refuse nor encourage them. Remain impersonally alert as the directionless presence that thoughts appear and disappear within. This naturally occurring attention is not at all dependent on the absence of thoughts. Thought patterns quite naturally dissolve within non-directed awareness. Eventually, they are no longer formulated.
1) What do I mean by the above statement? How can you apply this quote to your life?
2) How does this statement about Observing Thoughts! apply to, or change the essence of "your life"? How is it significant?
(Please sit with this for a while. Surrender to the energy evoked by the statement and resist looking for the answers. Please do not post a theoretical spiritual response)
How does this quote apply to your every day living experience.
Please resist the urge to entertain theories about this quote – what is
the direct experience of what I am inviting you to explore!