By immersing ourselves within the loving and healing vibration of “Om” chanting, we can mindfully reset and realign ourselves with our “Not-Self” beingness, intimately experiencing a profound sense of belonging. Chanting “Om” in honor of our Divine Essence isn’t just a celebratory practice; it’s embracing the essence of Self by mindfully remaining open to our innate divinity. When we chant it repeatedly, it feels like we’re tuning into the universe’s cosmic rhythm. We instinctively know and feel that we are intimately a part of everything around us.
Regularly chanting “Om” – while sitting in repose or meditation leads to the transcendence of our idea of self, allowing us to feel directly connected to everything! When chanting Om in a meditation, as we chant the syllables O-M or A-U-M, we tap into the earliest vibration of the universe. With each exhalation, the sound reverberates through our entire being, creating a deep resonance, reconnecting us to the essence of creation.
As we consciously practice Om chanting meditation, we can choose to either chant out loud or silently in our minds. The goal is to focus only on the sound and how it feels in the conscious mind and focused attention, inside and out. This helps calm our minds and stops them from jumping around with many thoughts, which can happen as pushback during meditation. I suggest playing the “Eternal Om” CD by Robert Slap that appears on YouTube as a test. Or even drum for yourself.
The lovely Om chanting meditation becomes more than just a vocal exercise; it becomes an intimate journey inward, a path to inner peace of unity and interconnectedness. Chanting 5 up to 30 minutes per session can lead to a highly beneficial and meaningful spiritual experience.
Please report what comes up as we explore this common ground together!
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