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Working with Distracting or Disturbing Thoughts
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Read time:
2–3 minutesNotions such as “This shouldn’t be happening” or “I shouldn’t be thinking this” are examples of fundamental arguments with reality. “I am” the one creating this reality by maintaining reactionary relationships with such divisive streams of thought. Unfortunately, the more we continue to be at odds with it or continue the dissidence, the more we…
Shared Inspiration: I will regularly add a few songs that continue to inspire me. Please add to that list and make sure that We can find then on YouTube.
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1–2 minutesThere is no need to stop whatever thoughts arise; like waves on an ocean, they come to rest by themselves…As a “Not-Self” peaceful presence, it lacks a highly personalized, noisy, and thought-filled self. There is a thing that we call a person, with properties distinct from the self, and only the latter does not exist.…
Embracing Fear
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1–2 minutesFear is a powerful emotion that sounds an alarm that something that we value may be in danger. The ideal response to the alert is to shift our attention to the present moment. When the focus of attention shifts to the Now, there can be a clear and unbiased view of the veracity of the…
August 2022 Shamanic Meditation Studies
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1–2 minutesThis content is restricted to members of our Shamanic Studies group. If you are not a member, contact me at keshav@keshavhowe.com for further information. Click here to login and view the content
July 2022 Shamanic Meditation Studies
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Read time:
1–2 minutesThis content is restricted to members of our Shamanic Studies group. If you are not a member, contact me at keshav@keshavhowe.com for further information. Click here to login and view the content
June 2022 Shamanic Meditation Studies
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Read time:
1–2 minutesThis content is restricted to members of our Shamanic Studies group. If you are not a member, contact me at keshav@keshavhowe.com for further information. Click here to login and view the content
October 2021 — Shamanic Meditation Studies – Change!
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1–2 minutesOctober 2021 — Shamanic Meditation Studies – Change! (Our next Circle gathering will be on Saturday October 16 at 3 pm Arizona time). Here is my observation. Mostly, we are waiting on the world to change without really committing to change how we fundamentally conduct our daily lives. Here are some simple suggestions on how…
September 2021 — Shamanic Meditation Studies – Knowing Our Filters!
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1–2 minutesSeptember 2021 — Shamanic Meditation Studies – Knowing Our Filters! Please note that we are scheduled to meet from 3pm – 5pm (Arizona time) on September 18. We derive our identities largely from buying into conditioned movements of thought about life and our self-identity. That is why it is critical that we get to know…
Advanced Studies Group
Nurturing Zen Mind Waves
“Om” – A Conscious relationship with Life